Fish

Cheena's Crusted Dolphin is for Dinner.

Cheena's Crusted Dolphin takes 10 minutes to prepare.

Cheena's Crusted Dolphin takes 15 minutes to cook.

Cheena's Crusted Dolphin makes 2 servings.

The ingredients for Cheena's Crusted Dolphin are:

.5 cup Breadcrumbs, whole wheat panko (by TJOY73)
8 oz Wellsley Farms Mahi Mahi Loins (by JUSTINIANOBRONX)
.25 cup Parmesan Cheese, grated
1 1tsp Olive Oil
1 clove Garlic, finely minced
1 tsp Parsley, dried
.5 tsp Salt
Salt & Pepper to season fish to taste1 tsp Dijon Mustard (Great Value)

Here is how you make Cheena's Crusted Dolphin:

Salt and Pepper fish and spread mustard on one side. Mix remaining ingredients well, and dip mustard-coated side of fish in the mixture. Spray a caking sheet, place fish and then cooked for 10-15 min in a 400 degree oven until done (fish flakes easily and crumb topping is golden). Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user IG7800.

The nutritional information for Cheena's Crusted Dolphin is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 252.0

• Total Fat: 7.5 g
• Cholesterol: 94.9 mg
• Sodium: 998.1 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 2.1 g
• Protein: 29.3 g