The recipe MINDI'S PARM CRUSTED COD

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MINDI'S PARM CRUSTED COD recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like MINDI'S PARM CRUSTED COD!

MINDI'S PARM CRUSTED COD

MINDI'S PARM CRUSTED COD Recipe
MINDI'S PARM CRUSTED COD

What Course Is MINDI'S PARM CRUSTED COD?

MINDI'S PARM CRUSTED COD is for Dinner.


How Long Does MINDI'S PARM CRUSTED COD Recipe Take To Prepare?

MINDI'S PARM CRUSTED COD takes 10 minutes to prepare.


How Long Does MINDI'S PARM CRUSTED COD Recipe Take To Cook?

MINDI'S PARM CRUSTED COD takes 25 minutes to cook.


How Many Servings Does MINDI'S PARM CRUSTED COD Recipe Make?

MINDI'S PARM CRUSTED COD makes 3 servings.


What Are The Ingredients For MINDI'S PARM CRUSTED COD Recipe?

The ingredients for MINDI'S PARM CRUSTED COD are:

1 LARGE EGG
4TBSP ITALIAN STYLE BREADCRUMBS
(3) COD FILETS
2 TBSP FRESH SHREDDED PARM CHEESE


How Do I Make MINDI'S PARM CRUSTED COD?

Here is how you make MINDI'S PARM CRUSTED COD:

PREHEAT OVEN TO 400 DEGREES. MIX CHEESE AND BREADCRUMBS IN 1 BOWL. DIP FISH IN BEATEN EGG, THEN IN BREADCRUMBS. PLACE ON COOKIE SHEET SPREYED WITH NONSTICK SPRAY. BAKE FOR 20-25 MINUTES.Serving Size: (3) 4OZ FILETSNumber of Servings: 3Recipe submitted by SparkPeople user MINDI680.


What's The Nutritional Info For MINDI'S PARM CRUSTED COD?

The nutritional information for MINDI'S PARM CRUSTED COD is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 200.2
  • Total Fat: 3.4 g
  • Cholesterol: 125.7 mg
  • Sodium: 216.7 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 30.0 g

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