The recipe Tilapia with Cucumber Radish Relish

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Tilapia with Cucumber Radish Relish recipe is a Dinner meal that takes 6 minutes to make. If you enjoy for Dinner, you will like Tilapia with Cucumber Radish Relish!

Tilapia with Cucumber Radish Relish

Tilapia with Cucumber Radish Relish Recipe
Tilapia with Cucumber Radish Relish

Recipe modified to lower fat from recipe on package of fresh tilipia, purchased at Krogers. Not sure the calories are correct as the recipe calculator only calculates 12 ounces of Tilapia as 31.4 calories.Tilapia is probably farm raised and therefore is at risk of high in mercury. Watch frequency of serving this fish.

What Course Is Tilapia with Cucumber Radish Relish?

Tilapia with Cucumber Radish Relish is for Dinner.


How Long Does Tilapia with Cucumber Radish Relish Recipe Take To Prepare?

Tilapia with Cucumber Radish Relish takes 10 minutes to prepare.


How Long Does Tilapia with Cucumber Radish Relish Recipe Take To Cook?

Tilapia with Cucumber Radish Relish takes 6 minutes to cook.


How Many Servings Does Tilapia with Cucumber Radish Relish Recipe Make?

Tilapia with Cucumber Radish Relish makes 2 servings.


What Are The Ingredients For Tilapia with Cucumber Radish Relish Recipe?

The ingredients for Tilapia with Cucumber Radish Relish are:

Relish / prep first to marinate.
* Cucumber (with peel), 0.666 cup slices
* Radishes, .5 cup slices
* *Canola Oil, 1 1tsp
* Tarragon, ground, 0.25 tsp
* *Heinz Distilled White Vinegar, 0.333 tbsp
* *Splenda, 0.25 tsp
* Salt, 1 dash
Saute' Fish
* **Tilapia Fillet, 12 oz [2 six ounce filets.]
* *Pam Cooking Spray - Buttery Flavor .5 second spray, 1 serving


How Do I Make Tilapia with Cucumber Radish Relish?

Here is how you make Tilapia with Cucumber Radish Relish:

Combine first seven ingredients in a small bowl before prepping the fish.. [original recipe said this was 4 servings. I use it as two servings] May allow to sit as long as desired.Preheat saute pan over medium heat. Spray with PAM prior to adding the Tilapia. Saute 2-3 minutes on each side or until fish flakes easily when tested with a fork.Transfer Tilapia to a serving plate. Spoon the cucumber mixture over each serving. Number of Servings: 2Recipe submitted by SparkPeople user 60SIXTY.


What's The Nutritional Info For Tilapia with Cucumber Radish Relish?

The nutritional information for Tilapia with Cucumber Radish Relish is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 47.3
  • Total Fat: 2.6 g
  • Cholesterol: 7.1 mg
  • Sodium: 94.6 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.8 g

What Dietary Needs Does Tilapia with Cucumber Radish Relish Meet?

The dietary needs meet for Tilapia with Cucumber Radish Relish is Sugar Free


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