Fish

Curried Tilapia is for Dinner.

Curried Tilapia takes 10 minutes to prepare.

Curried Tilapia takes 20 minutes to cook.

Curried Tilapia makes 4 servings.

The ingredients for Curried Tilapia are:

1 tablespoon sunflower oil
1 Onion, chopped
1 cup tomatoes peeled and chopped
1 tablespoon curry powder (strength of your preference)
16 oz Tilapia (skinned and deboned)
1 tsp Brown sugar
Salt, Pepper to taste
Juice of one lemon

Here is how you make Curried Tilapia:

Heat oil in heavy based saucepan large enough to hold the fish flat. Fry the onions in the oil until translucent (not brown). Add the curry powder and fry for a further minute or 2 (careful not to burn the spices). Add the tomatoes and turn the heat to medium. As the tomatoes start making sauce, add the fish and a little fish stock or water to cover. Cover and simmer for about 15 minutes or until the fish is cooked through. Stir through the seasoning, sugar and lemon juice. Serve with brown rice.Number of Servings: 4Recipe submitted by SparkPeople user CAREBEAR251.

The nutritional information for Curried Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.3

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 6.3 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.7 g
• Protein: 21.6 g

Curried Tilapia is Indian cuisine.