Fish

Coconut Curry Cod is for Dinner.

Coconut Curry Cod takes 20 minutes to prepare.

Coconut Curry Cod takes 30 minutes to cook.

Coconut Curry Cod makes 8 servings.

The ingredients for Coconut Curry Cod are:

40 oz Cod (fish)
420 grams Canned Tomatoes
1.9 cup Trader Joe's organic reduced fat coconut milk (by CFBELL)
2 tsp Curry powder
.75 medium (2-1/2" dia) Onions, raw
6 tsp Ginger Root
2 pepper Jalapeno Peppers
1 large (2-1/4 per lb, approx 3- Peppers, sweet, red, fresh
1 tsp Pepper, black
1 tsp Allspice
2 tbsp Lime Juice, juice of 1 lime
1 tsp Cumin (ground) (by IVORYGRL1)
1 tbsp Olive Oil

Here is how you make Coconut Curry Cod:

1. dice the onion2. grate the ginger -need about 2 TBS ginger3. thinly slice the jalapeno peppers - leave seeds for spicy4. thinly slice red pepper (can use yellow instead)5. cut the fish into 2" or 3" chunks6 In a large wok (or dutch oven) saute the onion, ginger, and jalapenos in olive oil for about 4 min. or until golden 7. stir in the curry powder, pepper, and cumin8. add coconut milk (one 14 oz can) and diced canned tomatoes (with juice - one 14 oz can)9. let simmer 20 min., stirring occasionally10. add fish and red pepper slices - stir and cover, let simmer covered for about 10 min. or until fish flakes.7. stir in lime juice and serve - really good over rice Serving Size: makes 8 servings Number of Servings: 8Recipe submitted by SparkPeople user YVETTE888.

The nutritional information for Coconut Curry Cod is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 255.2

• Total Fat: 9.8 g
• Cholesterol: 78.0 mg
• Sodium: 198.3 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.5 g
• Protein: 32.6 g

Coconut Curry Cod is Asian cuisine.