The recipe Jamaican Flounder Curry
Jamaican Flounder Curry recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Jamaican Flounder Curry!
Jamaican Flounder Curry
- What Course Is Jamaican Flounder Curry?
- How Long Does Jamaican Flounder Curry Recipe Take To Prepare?
- How Long Does Jamaican Flounder Curry Recipe Take To Cook?
- How Many Servings Does Jamaican Flounder Curry Recipe Make?
- What Are The Ingredients For Jamaican Flounder Curry Recipe?
- How Do I Make Jamaican Flounder Curry?
- What's The Nutritional Info For Jamaican Flounder Curry?
- What Type Of Cuisine Is Jamaican Flounder Curry?
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Adapted from a Martha Stewart recipe that originally used chicken and full fat coconut milk, this altered version makes use of frozen flounder filets. For folks who don't usually like fish, poaching a tender, white fleshed fish in a delicately spiced broth of coconut milk and vegetables seems to make it acceptable; for some of us this preparation is a true delight and makes for an elegant winter supper served with a green salad and a good white wine. What Course Is Jamaican Flounder Curry?Jamaican Flounder Curry is for Dinner. How Long Does Jamaican Flounder Curry Recipe Take To Prepare?Jamaican Flounder Curry takes 15 minutes to prepare. How Long Does Jamaican Flounder Curry Recipe Take To Cook?Jamaican Flounder Curry takes 20 minutes to cook. How Many Servings Does Jamaican Flounder Curry Recipe Make?Jamaican Flounder Curry makes 4 servings. What Are The Ingredients For Jamaican Flounder Curry Recipe?The ingredients for Jamaican Flounder Curry are: 1 tablespoons vegetable oil4 fillets of Flounder, 4 oz each, defrosted if previously frozen Coarse salt and ground pepper 1 medium onion, chopped 1 garlic clove, minced 1 teaspoon ground cumin 3 tablespoons curry powder (preferably Jamaican) 1/2 teaspoon dried thyme 4 carrots, thinly sliced 1 can (13.5 ounces) light coconut milk 1/2 package (5 ounces) frozen peas, thawed Cooked white rice, for serving (not included in nutritional information) How Do I Make Jamaican Flounder Curry?Here is how you make Jamaican Flounder Curry: Dice onion and garlic finely; slice carrots thinly. Ensure flounder are fully defrosted.In a deep stock pot, saute onion, garlic, and spices in oil until onion is translucent and mixture is fragrant, about 5 minutes. Add carrots and about 1/2 cup of water and cover. Let carrots steam for another 5 minutes. Add coconut milk and season with salt and pepper to taste. Bring to a gentle simmer, stirring regularly. Add whole flounder filets and recover. Return to a simmer and let simmer 10 minutes. Remove from heat and fold in peas, gently breaking up flounder filets in the process. Serve with white or brown rice (not included in nutritional information) to soak up the delicious curry sauce. Enjoy your 32 grams of protein in each of 4 servings!Number of Servings: 4Recipe submitted by SparkPeople user BRRRANDI78.What's The Nutritional Info For Jamaican Flounder Curry?The nutritional information for Jamaican Flounder Curry is:
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