Fish

Thai Green Curry Fish Parcel is for Dinner.

Thai Green Curry Fish Parcel takes 5 minutes to prepare.

Thai Green Curry Fish Parcel takes 18 minutes to cook.

Thai Green Curry Fish Parcel makes 1 servings.

The ingredients for Thai Green Curry Fish Parcel are:

Snapper (fish), 150 grams
*Trident Lite coconut milk, 25 gram(s)
Onions, raw, .5 medium (2-1/2" dia)
Peppers, sweet, red, raw, sliced, .5 cup
Garlic, 1 clove
*Thai Kitchen Green Curry Paste, .5 tbsp

Here is how you make Thai Green Curry Fish Parcel:

Spread fish fillet with green curry paste and place in the centre of a small piece of tin foil. Chop onion and red pepper into small dices and scatter across.Crush garlic clove and mix into two tbsp of Lite Coconut milk .fold up the sides of the foil but don't seal yet, pour the cocnut mik over the fish and seal the parcel up.Bake in preheated oven (180degree) for 15-20 minutes until fish is steamed through and fragrant.Number of Servings: 1Recipe submitted by SparkPeople user NIKKI_G2008.

The nutritional information for Thai Green Curry Fish Parcel is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 272.8

• Total Fat: 5.8 g
• Cholesterol: 70.5 mg
• Sodium: 339.0 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 2.3 g
• Protein: 41.3 g

Thai Green Curry Fish Parcel is Asian cuisine.