Fish

Tofu with Thai Curry is for Dinner.

Tofu with Thai Curry takes several minutes to prepare.

Tofu with Thai Curry takes several minutes to cook.

Tofu with Thai Curry makes 1 servings.

The ingredients for Tofu with Thai Curry are:

1/4 cup 'lite' coconut milk
1/2 T chopped fresh cilantro
1/4 tsp red curry paste, or to taste
1/8 tsp brown sugar
1/8 tsp salt, or to taste
3-1/2 oz extra-firm tofu, preferably water-packed
1/2 tsp extra-virgin olive oil
3 cups baby spinach
1/2 red bell pepper, sliced

Here is how you make Tofu with Thai Curry:

To prepare sauce: Whisk coconut milk, cilantro, curry paste, brown sugar and salt in a small bowl.To prepare tofu: Drain and rinse tofu; pat dry. Slice crosswise into 1/2-inch-thick slabs. Coarsely crumble each slice into smaller, uneven pieces.Heat oil in a large nonstick skillet over high heat. Add tofu and cook in a single layer, without stirring, until the pieces begin to turn golden brown on the bottom, about 5 minutes. Then gently stir and continue cooking, stirring occasionally, until all sides are golden brown, 5 to 7 minutes more.Add spinach, bell pepper and the curry sauce and cook, stirring, until the vegetables are just cooked, 1 to 2 minutes more. Yield: 1 servingsNumber of Servings: 1Recipe submitted by SparkPeople user CHIQUILETTE.

The nutritional information for Tofu with Thai Curry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 210.0

• Total Fat: 14.5 g
• Cholesterol: 0.0 mg
• Sodium: 250.9 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.6 g
• Protein: 12.9 g

The dietary needs meet for Tofu with Thai Curry is Low Fat