Fish

Whitefish cutlets takes several minutes to prepare.

Whitefish cutlets takes several minutes to cook.

Whitefish cutlets makes 4 servings.

The ingredients for Whitefish cutlets are:

White fish cutlets - 4 (100-150g each)
Fish stock or dry white wine for poaching - 2/3 cup
Bay leaf - 1
Black pepper - 1 teaspoon
Chopped tomatoes - 2 to 3
Minced garlic - 1 teaspoon
Salt - 1.5 teaspoons
Black olives 12 - 14

Here is how you make Whitefish cutlets:

Cook the chopped tomatoes, garlic, olives, salt, pepper in a pot on medium-high heat for 10 to 15 minutes. This is the sauce.*Put the fish in a frying pan, and add in the stock or wine. Add in the bay leaf with lemon grind. Let this simmer for about 10 minutes until the fish is cooked.*Place the fish in a plate, and strain the stock into the tomato sauce. Reduce this a little, and pour on top of the fish. Garnish with parsley.Number of Servings: 4Recipe submitted by SparkPeople user TWILAH.

The nutritional information for Whitefish cutlets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.9

• Total Fat: 3.7 g
• Cholesterol: 41.0 mg
• Sodium: 176.5 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.4 g
• Protein: 27.9 g