Fish

Lemony Dill Trout is for Dinner.

Lemony Dill Trout takes 10 minutes to prepare.

Lemony Dill Trout takes 20 minutes to cook.

Lemony Dill Trout makes 4 servings.

The ingredients for Lemony Dill Trout are:

4 - 3oz trout fillets
2 pats of butter (1 inch square x 1/3 inch high)
1 oz white wine
1 tbsp olive oil
1 lemon - sliced into 8 rounds
3 sprigs fresh dill
old bay seasoning
salt
pepper

Here is how you make Lemony Dill Trout:

Heat oven to 325 F. Line a glass 3x 13 pan with foil, leaving a generous overhang. Place the fillets skin side down in the pan. Season with salt, pepper and old bay. Place the dill on the fish. Put two slices of lemon on each fish. Divide the pats of butter into 8 equal pieces and put one piece on each lemon slice. Drizzle the olive oil and wine over the fish. Fold the overhang of foil over the fish to make a packet. Bake for 20 min.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user DR_NIC.

The nutritional information for Lemony Dill Trout is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.9

• Total Fat: 10.6 g
• Cholesterol: 64.1 mg
• Sodium: 49.1 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 1.3 g
• Protein: 19.8 g