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Choco-nana Post-run Protein Recovery Drink takes 2 minutes to prepare.

Choco-nana Post-run Protein Recovery Drink takes several minutes to cook.

Choco-nana Post-run Protein Recovery Drink makes 1 servings.

The ingredients for Choco-nana Post-run Protein Recovery Drink are:

* (1) Banana, fresh, medium-sized (7" to 7-7/8" long, or about 110 - 120g)
* (2 tbsp.) Whey Protein Isolate Powder (about 10g)
* (1 tbsp.) Nestle Nesquik Chocolate Syrup (20ml, or about 20g)
* (300g) Milk, 1%

Here is how you make Choco-nana Post-run Protein Recovery Drink:

1a. Go for a nice run at least an hour in length. If you object to this step, skip to step 1b. Hehehe! ;-)1b. Combine all ingredients in a blender (or a big / tall glass if you have an immersion blender!), and blend thoroughly.2. Pour into a big glass, and enjoy your post-run recovery drink! So good, you won't believe it's good for you! :)Number of Servings: 1Recipe submitted by SparkPeople user CURVES_N_CURLS.

The nutritional information for Choco-nana Post-run Protein Recovery Drink is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 341.6

• Total Fat: 3.6 g
• Cholesterol: 15.5 mg
• Sodium: 186.2 mg
• Total Carbs: 58.9 g
• Dietary Fiber: 2.8 g
• Protein: 20.3 g

The dietary needs meet for Choco-nana Post-run Protein Recovery Drink is Low Fat