Fish

Easy Crepes takes several minutes to prepare.

Easy Crepes takes several minutes to cook.

Easy Crepes makes 8 servings.

The ingredients for Easy Crepes are:

1/2 tsp nutmeg
1 cup fat free milk
1/2 cup egg beaters
1 tsp splenda

1/2 cup whole wheat pastry flour

Here is how you make Easy Crepes:

1. In a bowl whisk nutmeg, milk, egg substitute, & splenda until well mxed then add flour & whisk until smooth. Let batter stand for 10-15 minutes. This is a good time to prepare any filling or topping you'd like to eat with the crepes2. Heat an 8 inch skillet on medium heat.3. Coat the skillet with nonstick spray in between each crepe. Pour 1/4 cup of batter into pan once its hot and swish the pan around so you coat the bottom of the pan evenly with batter. Cook 1-2 minutes & flip cooking another 15-20 seconds & remove. Repeat this step until all batter is used.Number of Servings: 8Recipe submitted by SparkPeople user NEWME4LIFE75.

The nutritional information for Easy Crepes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 54.1

• Total Fat: 0.9 g
• Cholesterol: 0.8 mg
• Sodium: 43.8 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.0 g
• Protein: 4.0 g