The recipe Super quick and easy parmesan encrusted fish

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Super quick and easy parmesan encrusted fish recipe is a meal that takes several minutes to make. If you enjoy for , you will like Super quick and easy parmesan encrusted fish!

Super quick and easy parmesan encrusted fish

Super quick and easy parmesan encrusted fish Recipe
Super quick and easy parmesan encrusted fish

This is a quick meal that I always get compliments on.

How Long Does Super quick and easy parmesan encrusted fish Recipe Take To Prepare?

Super quick and easy parmesan encrusted fish takes several minutes to prepare.


How Long Does Super quick and easy parmesan encrusted fish Recipe Take To Cook?

Super quick and easy parmesan encrusted fish takes several minutes to cook.


How Many Servings Does Super quick and easy parmesan encrusted fish Recipe Make?

Super quick and easy parmesan encrusted fish makes 4 servings.


What Are The Ingredients For Super quick and easy parmesan encrusted fish Recipe?

The ingredients for Super quick and easy parmesan encrusted fish are:

16 oz. Cod (or any other mild whitefish)
1 TBS (or so) parmesan per 4oz of fish
Butter or oil for pan


How Do I Make Super quick and easy parmesan encrusted fish?

Here is how you make Super quick and easy parmesan encrusted fish:

Sprinkle and then pat the parmesan cheese onto each side of the fishHeat butter or oil in pan"Fry" fish on both sides until fish is cooked through and brownedEnjoy! (I told you it was simple!)Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RELIBELI.


What's The Nutritional Info For Super quick and easy parmesan encrusted fish?

The nutritional information for Super quick and easy parmesan encrusted fish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.5
  • Total Fat: 4.8 g
  • Cholesterol: 72.8 mg
  • Sodium: 205.1 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.0 g

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