Fish

Easy Tilapia is for Dinner.

Easy Tilapia takes 10 minutes to prepare.

Easy Tilapia takes 40 minutes to cook.

Easy Tilapia makes 6 servings.

The ingredients for Easy Tilapia are:

6 tilapia fillets (4 oz each)
1 tbsp olive oil
1 large stalk celery, thinly sliced
1 medium onion, chopped
3 cloves garlic, chopped
16 oz can whole tomatoes undrained
1 tbsp dried parsley
1 tsp dried ground thyme
2 tbsp grated parmesan cheese
1 tsp black pepper

Here is how you make Easy Tilapia:

Preheat the oven to 400 degrees. Spray an 11 x 7 glass pan with cooking spray and arrange the fish fillets in it. Heat the olive oil in a non stick saute pan. Add celery, onion and garlic. Saute until tender approximately 5 minutes.Add tomatoes with juice, parsley, thyme, and half of pepper. Stir and cook for 1 minute. Spoon over fish and sprinkle with cheese and the rest of the pepper. Bake covered with foil for 30 minutes.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MICHELLE7265.

The nutritional information for Easy Tilapia is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 162.1

• Total Fat: 4.8 g
• Cholesterol: 56.3 mg
• Sodium: 203.8 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.5 g
• Protein: 24.4 g

The dietary needs meet for Easy Tilapia is Low Fat