The recipe broccoli egg cups

Made From Scratch Recipes

broccoli egg cups recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like broccoli egg cups!

broccoli egg cups

broccoli egg cups Recipe
broccoli egg cups

What Course Is broccoli egg cups?

broccoli egg cups is for Breakfast.


How Long Does broccoli egg cups Recipe Take To Prepare?

broccoli egg cups takes several minutes to prepare.


How Long Does broccoli egg cups Recipe Take To Cook?

broccoli egg cups takes several minutes to cook.


How Many Servings Does broccoli egg cups Recipe Make?

broccoli egg cups makes 12 servings.


What Are The Ingredients For broccoli egg cups Recipe?

The ingredients for broccoli egg cups are:

5 eggs
0.5 small onion, chopped
2 garlic cloves, minced
frozen broccoli (half a package)
0.5 cups cottage cheese
0.5 cups shredded cheddar cheese
1 tsp oil


How Do I Make broccoli egg cups?

Here is how you make broccoli egg cups:

lightly saute onions and garlic in oil. Defrost frozen broccoli in the microwave. Combine all ingredients in a large bowl, stir well. Season to taste (I used salt, pepper, and a dash of cayenne pepper). Spoon into 12 silicon muffin cups that were sprayed with Pam.Bake at 400 degrees F until done. I like mine well browned, so I baked them for about 45 minutes.Number of Servings: 12Recipe submitted by SparkPeople user MONIELYNN.


What's The Nutritional Info For broccoli egg cups?

The nutritional information for broccoli egg cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 75.6
  • Total Fat: 4.4 g
  • Cholesterol: 95.5 mg
  • Sodium: 101.7 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.4 g

What Dietary Needs Does broccoli egg cups Meet?

The dietary needs meet for broccoli egg cups is Low Carb


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