The recipe Egg-Shakers

Made From Scratch Recipes

Egg-Shakers recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Egg-Shakers!

Egg-Shakers

Egg-Shakers Recipe
Egg-Shakers

What Course Is Egg-Shakers?

Egg-Shakers is for Breakfast.


How Long Does Egg-Shakers Recipe Take To Prepare?

Egg-Shakers takes several minutes to prepare.


How Long Does Egg-Shakers Recipe Take To Cook?

Egg-Shakers takes several minutes to cook.


How Many Servings Does Egg-Shakers Recipe Make?

Egg-Shakers makes 1 servings.


What Are The Ingredients For Egg-Shakers Recipe?

The ingredients for Egg-Shakers are:

* egg white, fresh, 120 g.
* Green Peppers (bell peppers), 7 grams
* Peppers, sweet, red, raw, sliced, 7 grams
* Onions, raw, 7 grams
* Cheddar or Colby Cheese, Low Fat, 10 grams
* Ham, extra lean, (5% fat), 10 grams
* Salt, .4 grams
* Pepper, black, .3 grams


How Do I Make Egg-Shakers?

Here is how you make Egg-Shakers:

Number of Servings: 1Recipe submitted by SparkPeople user SUGAR2SWEET.


What's The Nutritional Info For Egg-Shakers?

The nutritional information for Egg-Shakers is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 105.8
  • Total Fat: 1.3 g
  • Cholesterol: 6.8 mg
  • Sodium: 579.8 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.6 g

What Dietary Needs Does Egg-Shakers Meet?

The dietary needs meet for Egg-Shakers is Low Fat


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