Fish

Egg Foo Yung Sandwich is for Lunch.

Egg Foo Yung Sandwich takes several minutes to prepare.

Egg Foo Yung Sandwich takes several minutes to cook.

Egg Foo Yung Sandwich makes 1 servings.

The ingredients for Egg Foo Yung Sandwich are:

1 egg
salt and pepper
1/4 C bean sprouts
1/8 C green onion, chopped
1 T yellow onion, slivered
1/4 tsp soy sauce
1/16 tsp corn starch
1/4 tsp sesame oil
1/4 C cooked chicken or cooked shrimp, chopped
2 slices low fat bread or a pita
dash of oil
1 leaf lettuce
2 slices tomatoes
1/2 tsp fat free mayonnaise

Here is how you make Egg Foo Yung Sandwich:

In a small bowl, whisk together egg, salt and pepper. Whisk together the soy sauce with corn starch on a small bowl. Heat a small bit of oil in skillet and saute the vegetables over mediuim heat til cooked through. Set aside to cool. When cool, combine the cooked vegetables, soy sauce mixture, sesame oil, and chicken or shrimp to the beaten egg. Mix well. Heat a bit of oil in skillet then pour mixture into pan. When the underside browns, flip and brown the other side. Serve patty on bread or in pita, with lettuce, tomato and may.Number of Servings: 1Recipe submitted by SparkPeople user CHIQUILETTE.

The nutritional information for Egg Foo Yung Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 257.1

• Total Fat: 8.9 g
• Cholesterol: 239.2 mg
• Sodium: 331.1 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 2.2 g
• Protein: 21.1 g

The dietary needs meet for Egg Foo Yung Sandwich is Low Fat