Fish

Egg Tomato Stacker is for Breakfast.

Egg Tomato Stacker takes several minutes to prepare.

Egg Tomato Stacker takes several minutes to cook.

Egg Tomato Stacker makes 4 servings.

The ingredients for Egg Tomato Stacker are:

2 whole wheat bagels
1 cup Egg Beaters
4 slices tomatoes
1/4 tsp black pepper
4 Romain lettuce leafs
4 oz. mozzarella cheese, part skim

Here is how you make Egg Tomato Stacker:

Preheat oven to 325°F. Spray 8x8-inch glass baking dish with cooking spray.Pour Egg Beaters into prepared dish. Bake 12 to 15 minutes or until center is set. Top with mozzarella cheese while still hot. Cool slightly; cut into 4 squares.Place a lettuce leaf on each bagel half followed by an egg 'square'. Finish by placing a slice of tomato on each stack. Season tomatoes with remaining fresh ground pepper. Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user ABGARRETT.

The nutritional information for Egg Tomato Stacker is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.0

• Total Fat: 9.3 g
• Cholesterol: 17.7 mg
• Sodium: 516.8 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 1.9 g
• Protein: 25.8 g