Fish

Eggplant Parmesian is for Dinner.

Eggplant Parmesian takes 10 minutes to prepare.

Eggplant Parmesian takes 20 minutes to cook.

Eggplant Parmesian makes 4 servings.

The ingredients for Eggplant Parmesian are:

Eggplant peeled and cut into 1/4 inch slices
1/3 cup egg whites
Shake & Bake Parmesian Crusted flavor
1 cup of Spaghetti Sauce (no meat)
1 oz mozerella cheese

Here is how you make Eggplant Parmesian:

Preheat oven to 400. Spray baking sheet with nonstick spray.Place eggwhites in shallow dish. Dip Eggplant in egg then place in Shake n Bake bag. Place eggplant on baking dish (repeat with all of the eggplant pieces). Bake, turning once until golden and tender, about 30 minutes total.In bottom of shallow baking dish layer 1/2 spaghetti sauce, eggplant slices and mozzarella. Repeat layering if neccesary. Bake until heated through, about 15-20 minutes.Makes about 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user CAWADAWN.

The nutritional information for Eggplant Parmesian is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 123.5

• Total Fat: 4.1 g
• Cholesterol: 4.1 mg
• Sodium: 510.4 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 4.4 g
• Protein: 5.1 g

Eggplant Parmesian is Italian cuisine.