Fish

TK: Eggplant nugget dippers is for Dinner.

TK: Eggplant nugget dippers takes several minutes to prepare.

TK: Eggplant nugget dippers takes several minutes to cook.

TK: Eggplant nugget dippers makes 2 servings.

The ingredients for TK: Eggplant nugget dippers are:

2c eggplant cubes

1/2c plain soymilk

1 c panko bread crumbs
2T whole wheat pastry flour
2 t garlic salt
2t italian seasoning
1t raw sugar
1/4t black pepper
1/4c freshly shredded parmesan cheese(veggie variety if you prefer)

Here is how you make TK: Eggplant nugget dippers:

Peel and cube an eggplant, enough for 2 cups and place soymilk in a bowl and set aside.Combine the remaining ingredients in a zip top bag. Dump eggplant in bag and mix around. Remove eggplant, leaving remaining bread crumbs in bag. Dip the eggplant in the milk and then back in bag again to coat again. Place on cookie sheet sprayed with cooking spray and place in oven on broil until golden turning once.Dip in favorite tomato or spaghetti sauce. (Not included in NI)Number of Servings: 2Recipe submitted by SparkPeople user IAMSUCCEEDING.

The nutritional information for TK: Eggplant nugget dippers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 340.6

• Total Fat: 8.1 g
• Cholesterol: 7.2 mg
• Sodium: 597.7 mg
• Total Carbs: 54.9 g
• Dietary Fiber: 5.9 g
• Protein: 14.5 g