Fish

tasty lower fat catfish is for Dinner.

tasty lower fat catfish takes 30 minutes to prepare.

tasty lower fat catfish takes 15 minutes to cook.

tasty lower fat catfish makes 5 servings.

The ingredients for tasty lower fat catfish are:

Channel Catfish, 16 oz
Kraft Fat Free Italian Salad Dressing, 10 tbsp
Onions, raw, 1 medium chopped
Garlic, 3 cloves minced
Butter, unsalted, 1 pat
Red Ripe Tomatoes, 1 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped

Here is how you make tasty lower fat catfish:

serves 5Marinate the catfish in the italian dressing for at least 30 mins.1] Melt one pat of butter in a skillet, I prefer an electric skillet.2] Sautee onion, garlic, green pepper and tomato until soft.3] Add the catfish to the veggies and cook until completely done. Serve with additional veggies and pastaNumber of Servings: 5Recipe submitted by SparkPeople user WYNDBORNE.

The nutritional information for tasty lower fat catfish is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 187.9

• Total Fat: 8.6 g
• Cholesterol: 61.2 mg
• Sodium: 506.8 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.2 g
• Protein: 18.2 g