Fish

Lower-Fat Broiled Tilapia Parmesan is for Dinner.

Lower-Fat Broiled Tilapia Parmesan takes 10 minutes to prepare.

Lower-Fat Broiled Tilapia Parmesan takes 8 minutes to cook.

Lower-Fat Broiled Tilapia Parmesan makes 4 servings.

The ingredients for Lower-Fat Broiled Tilapia Parmesan are:

1 lb. tilapia filets
1/4 cup Reduced Fat grated Parmesan
1.25 tbsp. Reduced fat mayonnaise
1 tbsp. lemon juice
1/8 tsp. black pepper
1/8 tsp. dried basil
1/8 tsp. onion powder
1/8 tsp. celery salt
2-3 tbsp. butter (sometimes it's too thick), melted

Here is how you make Lower-Fat Broiled Tilapia Parmesan:

1. Preheat the oven's broiler2. Line a pan with aluminum foil3. In a small bowl, mix together the parmesan, butter, mayonnaise and lemon juice. Try to keep it from getting too thick. Set aside.4. Add the rest of the ingredients except tilapia.5. Arrange fish on aluminum foil.6. Broil a few inches from the heat for 2-3 minutes.7. Flip them over and do the same.8. Cover with parmesan mixture on top and then broil for 2-3 more minutes until topping is browned and fish is flaky.Number of Servings: 4Recipe submitted by SparkPeople user LAKATGA.

The nutritional information for Lower-Fat Broiled Tilapia Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.9

• Total Fat: 8.5 g
• Cholesterol: 70.6 mg
• Sodium: 140.4 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.2 g
• Protein: 20.3 g

The dietary needs meet for Lower-Fat Broiled Tilapia Parmesan is Low Fat