Fish

Low Fat Quiche is for Breakfast.

Low Fat Quiche takes several minutes to prepare.

Low Fat Quiche takes several minutes to cook.

Low Fat Quiche makes 6 servings.

The ingredients for Low Fat Quiche are:

3 whole wheat tortillas
3 whole eggs
1 C. egg substitute
1/2 C. skim milk
1/2 C. low fat sour cream
3/4 C. reduced fat cheddar cheese, shredded
1 C. broccoli florets, fresh or frozen, thawed

Here is how you make Low Fat Quiche:

Preheat oven to 350 degrees. Spray 9-inch pie plate with cooking spray. Overlap 2 tortillas and cut the third one in half to form a crust.In a large mixing bowl, beat whole eggs and substitute with a fork or whisk until blended. Then mix skim milk and sour cream into eggs.Add cheddar cheese and broccoli to blended egg mixture; combine thoroughly.Pour egg mixture into tortilla-lined pie plate; bake for approximately 50 minutes. Allow to cool 10 minutes before slicing into portions. Serves six.Number of Servings: 6Recipe submitted by SparkPeople user CAROLINECRANE.

The nutritional information for Low Fat Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.5

• Total Fat: 9.1 g
• Cholesterol: 118.4 mg
• Sodium: 379.5 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 7.4 g
• Protein: 17.9 g