Fish

Low Fat Salmon Burgers is for Dinner.

Low Fat Salmon Burgers takes 10 minutes to prepare.

Low Fat Salmon Burgers takes 10 minutes to cook.

Low Fat Salmon Burgers makes 8 servings.

The ingredients for Low Fat Salmon Burgers are:

Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, 14.75 oz
*Progresso Bread Crumbs - Italian Style, .5 cup
*Mayonnaise, Hellman's Light, 3 tbsp
*Egg Whites, 6 tbsp beaten
*Lemon juice, 2 tsp
*Parsley, dried, 1 tbsp
*Garlic powder, .25 tsp

Here is how you make Low Fat Salmon Burgers:

Drain and flake the salmon into a medium mixing bowl.Combine salmon, bread crumbs, mayonaise, lemon juice, egg whites, parsley and garlic powder - blend well.Make 8 patties out of the mixture.Spray a skillet with non-calorie no stick cooking spray. Put burner on medium.Put patties into the skillet, heat both sides until they are browned, and the salmon patty is heated through.Serve as is, or wrap in lettuce. You can also put on a bun of your choice (calories not added in).Makes 8 patties. Number of Servings: 8Recipe submitted by SparkPeople user SPORTYGIRL19.

The nutritional information for Low Fat Salmon Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 106.0

• Total Fat: 4.0 g
• Cholesterol: 20.0 mg
• Sodium: 434.1 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 0.5 g
• Protein: 11.0 g

The dietary needs meet for Low Fat Salmon Burgers is Low Fat