The recipe KJC's Low Fat Stuffed Fish Scampi
KJC's Low Fat Stuffed Fish Scampi recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like KJC's Low Fat Stuffed Fish Scampi!
KJC's Low Fat Stuffed Fish Scampi
- What Course Is KJC's Low Fat Stuffed Fish Scampi?
- How Long Does KJC's Low Fat Stuffed Fish Scampi Recipe Take To Prepare?
- How Long Does KJC's Low Fat Stuffed Fish Scampi Recipe Take To Cook?
- How Many Servings Does KJC's Low Fat Stuffed Fish Scampi Recipe Make?
- What Are The Ingredients For KJC's Low Fat Stuffed Fish Scampi Recipe?
- How Do I Make KJC's Low Fat Stuffed Fish Scampi?
- What's The Nutritional Info For KJC's Low Fat Stuffed Fish Scampi?
- What Type Of Cuisine Is KJC's Low Fat Stuffed Fish Scampi?
- What Dietary Needs Does KJC's Low Fat Stuffed Fish Scampi Meet?
| KJC's Low Fat Stuffed Fish Scampi |
|---|
|
Low fat, high in taste. Can substitute quinoa or polenta for the wheat bread crumbs. The regular version of this recipe uses olive oil to wet the ingredients. This one substitutes egg whites to remove all that fat. You can combine both. What Course Is KJC's Low Fat Stuffed Fish Scampi?KJC's Low Fat Stuffed Fish Scampi is for Dinner. How Long Does KJC's Low Fat Stuffed Fish Scampi Recipe Take To Prepare?KJC's Low Fat Stuffed Fish Scampi takes 10 minutes to prepare. How Long Does KJC's Low Fat Stuffed Fish Scampi Recipe Take To Cook?KJC's Low Fat Stuffed Fish Scampi takes 20 minutes to cook. How Many Servings Does KJC's Low Fat Stuffed Fish Scampi Recipe Make?KJC's Low Fat Stuffed Fish Scampi makes 3 servings. What Are The Ingredients For KJC's Low Fat Stuffed Fish Scampi Recipe?The ingredients for KJC's Low Fat Stuffed Fish Scampi are: All of above, plus:dried parsley flakes, dried oregano flakes, onion powder, black pepper, dried basil flakes. How Do I Make KJC's Low Fat Stuffed Fish Scampi?Here is how you make KJC's Low Fat Stuffed Fish Scampi: Combine all ingredients except fish. Mix well. Divide raw fish in to 3 or 4 servings. Spoon even amounts of stuffing on top of each filet. Pack down. Place fish in 400 degree oven for approx 20 minutes on bake. Top will get nice and browned. Serve with oven baked carrots and steamed broccoli. Serve with lemon wedges and/or tarter sauce. Number of Servings: 3Recipe submitted by SparkPeople user KSLATIN.What's The Nutritional Info For KJC's Low Fat Stuffed Fish Scampi?The nutritional information for KJC's Low Fat Stuffed Fish Scampi is:
What Dietary Needs Does KJC's Low Fat Stuffed Fish Scampi Meet?The dietary needs meet for KJC's Low Fat Stuffed Fish Scampi is Low Fat |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian