Fish

Simmered Tofu (from Fat Free Vegan) is for Lunch.

Simmered Tofu (from Fat Free Vegan) takes several minutes to prepare.

Simmered Tofu (from Fat Free Vegan) takes several minutes to cook.

Simmered Tofu (from Fat Free Vegan) makes 4 servings.

The ingredients for Simmered Tofu (from Fat Free Vegan) are:

1 package firm or extra-firm (non-silken) tofu (about 1 pound)
1/2 cup vegetable broth
1/2 teaspoon sesame oil
1 tablespoon low sodium soy sauce or tamari

Here is how you make Simmered Tofu (from Fat Free Vegan):

Cut the block of tofu into pieces about 1/2-inch thick. In a large skillet, mix the broth with the sesame oil and soy sauce. Add the tofu and bring to a simmer on medium heat. Cook for about 10 minutes, or until sauce has almost all evaporated. Gently remove the tofu and place it on a plate. Cover to keep warm until ready to use.Number of Servings: 4Recipe submitted by SparkPeople user HEALTHYMONSTER.

The nutritional information for Simmered Tofu (from Fat Free Vegan) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 127.3

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 384.9 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.9 g
• Protein: 13.3 g