Fish

Scallops with Feta is for Dinner.

Scallops with Feta takes 15 minutes to prepare.

Scallops with Feta takes 12 minutes to cook.

Scallops with Feta makes 2 servings.

The ingredients for Scallops with Feta are:

6 large scallops (I use Trader Joes wild jumbo)
1/2 c crumbled Feta cheese(loosely packed)
1/4 c Chopped Kalamata black Olives
1/3 c Chopped Tomatoes (I use grape cherry tomatoes)
1/2 tbls capers
11/2 tbls Olive oil

Here is how you make Scallops with Feta:

Chop Olives, tomatoes, capers and saute in Olive Oil on med heat / always moving around skillet. Remove and keep warm. Add scallops, cook 3 minutes each side or until browned. After cooked take off heat and add feta to top of scallops cover for a few minutes or until cheese slightly melted. Make sure to spoon up the melted cheese on bottom of pan over. Serve scallops over tomato/olive saute. Number of Servings: 2Recipe submitted by SparkPeople user PINKLEMONS.

The nutritional information for Scallops with Feta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 286.0

• Total Fat: 20.5 g
• Cholesterol: 63.4 mg
• Sodium: 747.5 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.1 g
• Protein: 19.9 g