Fish

Crawfish Fettuccine takes several minutes to prepare.

Crawfish Fettuccine takes several minutes to cook.

Crawfish Fettuccine makes 12 servings.

The ingredients for Crawfish Fettuccine are:

16 oz whole wheat fettuccine
1 Tbsp whipped salted butter*
2 Tbsp canola oil
1 medium onion, chopped
1 Tbsp all-purpose flour *
16 oz uncooked crawfish tails
2 cups Land Fat-free Half & Half
2 oz brie cheese*
1 cup fat free shredded Cheddar cheese, divided
1 Tbsp Chef Paul Prudhomme's Magic Seasoning Blends Seafood magic

Here is how you make Crawfish Fettuccine:

Cook pasta according to package directions. Meanwhile, melt butter and oil in skillet. Saute chopped onion. Add flour, stir well. Add crawfish tails, saute until cooked. Add in half & half and 3 oz. (about 3/4 cup) shredded cheddar and brie. Season with seafood magic seasoning. Simmer sauce and allow to reduce. Combine pasta and crawfish cheese sauce in a 13x9 baking dish. Sprinkle remaining cheese on top. Bake at 350 for ~20 min or until bubbly. Serving Size: Makes Number of Servings: 12Recipe submitted by SparkPeople user KLWOZNIAK.

The nutritional information for Crawfish Fettuccine is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 229.4

• Total Fat: 5.7 g
• Cholesterol: 49.7 mg
• Sodium: 360.3 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 4.0 g
• Protein: 16.0 g