Fish

Tropical Fish is for Dinner.

Tropical Fish takes 5 minutes to prepare.

Tropical Fish takes 10 minutes to cook.

Tropical Fish makes 8 servings.

The ingredients for Tropical Fish are:

Halibut or other firm white fish
fresh pineapple slices
Oil spray
Steak seasoning mix
Salt & Pepper (optional)

Here is how you make Tropical Fish:

Makes 8 servings of 1/2 fillet and two grilled slices of pineapple. Can be served with rice but that is not included in the calorie calculations.Heat up non-stick frying/grilling pan on stove over medium heat. Press 1/4 tsp steak seasoning onto one side of each fillet.Spray pan with Oil spray when it is heated and place fish seasoning-side down. Leave in place (don't move it around in the pan) for two minutes. Pepper and lightly salt up side of fish if desired.Quickly spray fish and pan with Oil spray, then turn fish and place pineapple slices around the fillets. Turn pineapple after two minutes; cook fish through until opaque. Number of Servings: 8Recipe submitted by SparkPeople user ARCHMOMOF2.

The nutritional information for Tropical Fish is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 250.0

• Total Fat: 4.9 g
• Cholesterol: 65.2 mg
• Sodium: 197.1 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.7 g
• Protein: 42.7 g

The dietary needs meet for Tropical Fish is Low Fat