Fish

Whiting Florentine takes several minutes to prepare.

Whiting Florentine takes several minutes to cook.

Whiting Florentine makes 4 servings.

The ingredients for Whiting Florentine are:

1 spray cooking spray
1-1/4 pounds whiting - 4 - 5 oz pcs
1/8 t salt
1/8 t black pepper
10 oz chopped frozen spinach, thawed & well drained
1/4 cup fat-free sour cream
1/4 cup chopped onions
1/2 t garlic powder
3 cups yellow summer squash, sliced and steamed

Here is how you make Whiting Florentine:

Preheat oven to 400 - coat shallow pan with cooking spray.Season both sides of fish w/ salt & pepper and place in pan.In food processor, combine spinach, sour cream, onion & garlic powder. Process until smoothSpoon spinach mixture over fish. Cover with foil & bake 10 minutes. Uncover and bake until fish is fork-tender, about 5 minues more.Yields 1 piece of fish, about 1/3 cup of spinach mixture and 3/4 cup of squash per serving.Number of Servings: 4Recipe submitted by SparkPeople user EAD172.

The nutritional information for Whiting Florentine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.9

• Total Fat: 2.7 g
• Cholesterol: 119.0 mg
• Sodium: 309.0 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 2.8 g
• Protein: 37.0 g