Fish

Juicy Flounder is for Dinner.

Juicy Flounder takes 5 minutes to prepare.

Juicy Flounder takes 30 minutes to cook.

Juicy Flounder makes 1 servings.

The ingredients for Juicy Flounder are:

1 Fillet of flounder
Cayenne Pepper (1tsp)
Oregano (1tsp)
Lemon Juice (1tsp)
Salt (1tsp)
Extra Light Olive Oil (1/4 tbsp)
Butter (1/4 tbsp)

Here is how you make Juicy Flounder:

Ingredients showing for 1 Fillet of flounder1) Using a fillet of Flounder (doesn't have to be defrosted if frozen).2) Place into a piece of aluminum foil big enough to wrap around the fish.3) Add all seasonings to the fish--cayenne pepper, oregano, lemon juice, salt, Extra light olive oil and butter.4) Wrap aluminum foil around the fish in a bowl shape--making sure the top is closed. This allows for all the seasonings to soak into the fish while it cooks.5) Place on grill for 30 mins and enjoy a lovely, juicy fish.Number of Servings: 1Recipe submitted by SparkPeople user GETFITE09.

The nutritional information for Juicy Flounder is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 215.7

• Total Fat: 8.8 g
• Cholesterol: 94.1 mg
• Sodium: 2,460.0 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 1.2 g
• Protein: 31.1 g