The recipe Flounder parmigiana

Made From Scratch Recipes

Flounder parmigiana recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Flounder parmigiana!

Flounder parmigiana

Flounder parmigiana Recipe
Flounder parmigiana

How Long Does Flounder parmigiana Recipe Take To Prepare?

Flounder parmigiana takes 5 minutes to prepare.


How Long Does Flounder parmigiana Recipe Take To Cook?

Flounder parmigiana takes 30 minutes to cook.


How Many Servings Does Flounder parmigiana Recipe Make?

Flounder parmigiana makes 5 servings.


What Are The Ingredients For Flounder parmigiana Recipe?

The ingredients for Flounder parmigiana are:

Flounder breaded Treasure of the Sea, 20 oz
Tomato sauce Goya, 0.75 cup
Adobo Goya, 0.5 tsp
Cheese sharp cheddar Flavorite, 0.25 cup


How Do I Make Flounder parmigiana?

Here is how you make Flounder parmigiana:

Sprinkle ingredients over breaded frozen fish. Bake in 350 degree oven for 30 minutes.Serving Size: Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user PATSTTHOMAS.


What's The Nutritional Info For Flounder parmigiana?

The nutritional information for Flounder parmigiana is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 278.7
  • Total Fat: 26.5 g
  • Cholesterol: 39.5 mg
  • Sodium: 765.3 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 17.1 g

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