The recipe Flounder Pitas
Flounder Pitas recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Flounder Pitas!
Flounder Pitas
- What Course Is Flounder Pitas?
- How Long Does Flounder Pitas Recipe Take To Prepare?
- How Long Does Flounder Pitas Recipe Take To Cook?
- How Many Servings Does Flounder Pitas Recipe Make?
- What Are The Ingredients For Flounder Pitas Recipe?
- How Do I Make Flounder Pitas?
- What's The Nutritional Info For Flounder Pitas?
- What Type Of Cuisine Is Flounder Pitas?
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This is a modification of a flounder recipe I saw on here. It is good for lunch or dinner. You can serve with a side salad or some veggies or whatever sounds good! It's great by itself too! If you need less calories and half the fat, cut out the avocado and it will be around 265 calories per serving. How Long Does Flounder Pitas Recipe Take To Prepare?Flounder Pitas takes 30 minutes to prepare. How Long Does Flounder Pitas Recipe Take To Cook?Flounder Pitas takes 15 minutes to cook. How Many Servings Does Flounder Pitas Recipe Make?Flounder Pitas makes 4 servings. What Are The Ingredients For Flounder Pitas Recipe?The ingredients for Flounder Pitas are: 17 oz flounder fillet (or fish of your choice; tilapia is good too)2 tbsp olive oil juice of 1/2 a lime 2 tbsp cilantro (chopped) garlic powder or fresh (minced) diced tomato diced red onion salt and pepper to your liking sliced avocado 4 whole wheat pitas (fat free) fresh spinach leaves How Do I Make Flounder Pitas?Here is how you make Flounder Pitas: Create a marinade for the flounder using the olive oil, cilantro, lime juice, garlic, salt and pepper. Marinade for 30 minutes. Bake flounder at 350 degrees for 10-15 minutes. Once the fish is done, stuff each pita with the fish, spinach, onions, tomatoes, and avocado (optional). Number of Servings: 4Recipe submitted by SparkPeople user MISSYFLINT.What's The Nutritional Info For Flounder Pitas?The nutritional information for Flounder Pitas is:
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