Fish

Oven Fried Almond Parmesan Fish Fillets is for Lunch.

Oven Fried Almond Parmesan Fish Fillets takes 10 minutes to prepare.

Oven Fried Almond Parmesan Fish Fillets takes 12 minutes to cook.

Oven Fried Almond Parmesan Fish Fillets makes 4 servings.

The ingredients for Oven Fried Almond Parmesan Fish Fillets are:

12 oz Cod (fish) or fish of choice
0.5 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
.75 cup Parmesan Cheese, grated
1 clove Garlic
.25 tsp Pepper, black
.125 tsp crushed red pepper flakes (by TORI7HARRISON)
3 sprigs Dill weed, fresh

Here is how you make Oven Fried Almond Parmesan Fish Fillets:

Heat oven to 400 degrees Dip each fillet in egg/egg whiteDip in almond parmesan mixture, place on pan and press on toppingSpray with oilBake according to fish fillet size 10-20 minutesServing Size: makes enough for at least 4 pieces of fish, refrigerate unused portionNumber of Servings: 4Recipe submitted by SparkPeople user M1KATZ.

The nutritional information for Oven Fried Almond Parmesan Fish Fillets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.5

• Total Fat: 13.3 g
• Cholesterol: 61.6 mg
• Sodium: 415.7 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.6 g
• Protein: 29.9 g

The dietary needs meet for Oven Fried Almond Parmesan Fish Fillets is Low Carb