The recipe Pan Fried Swai
Pan Fried Swai recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Pan Fried Swai!
Pan Fried Swai
- What Course Is Pan Fried Swai?
- How Long Does Pan Fried Swai Recipe Take To Prepare?
- How Long Does Pan Fried Swai Recipe Take To Cook?
- How Many Servings Does Pan Fried Swai Recipe Make?
- What Are The Ingredients For Pan Fried Swai Recipe?
- How Do I Make Pan Fried Swai?
- What's The Nutritional Info For Pan Fried Swai?
- What Type Of Cuisine Is Pan Fried Swai?
- What Dietary Needs Does Pan Fried Swai Meet?
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The fish can be cooked straight from the freezer. Place in pan add oil. Use the herbs you like, to your taste. Heat on medium to medium high for 15 to 20 min if frozen and 5 to 10 min if thawed. What Course Is Pan Fried Swai?Pan Fried Swai is for Dinner. How Long Does Pan Fried Swai Recipe Take To Prepare?Pan Fried Swai takes 5 minutes to prepare. How Long Does Pan Fried Swai Recipe Take To Cook?Pan Fried Swai takes 20 minutes to cook. How Many Servings Does Pan Fried Swai Recipe Make?Pan Fried Swai makes 1 servings. What Are The Ingredients For Pan Fried Swai Recipe?The ingredients for Pan Fried Swai are: 3.5 oz Swai Fillet pr person1 TBsp Light Olive Oil Add herbs Oregano, Basil, Thyme, and any others you like. How Do I Make Pan Fried Swai?Here is how you make Pan Fried Swai: Place oil in pan.Place fish in oil.Sprinkle with herbs.Place lid on skillet. If frozen cook about 15 to 20 min.If thawed cook 5 to 10 min, until fish is flaky.Serving Size: 1 filletNumber of Servings: 1Recipe submitted by SparkPeople user GMAOF11.What's The Nutritional Info For Pan Fried Swai?The nutritional information for Pan Fried Swai is:
What Dietary Needs Does Pan Fried Swai Meet?The dietary needs meet for Pan Fried Swai is Low Fat |
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