Fish

Mahi Mahi, breaded and fried w/hush puppies is for Dinner.

Mahi Mahi, breaded and fried w/hush puppies takes 30 minutes to prepare.

Mahi Mahi, breaded and fried w/hush puppies takes 15 minutes to cook.

Mahi Mahi, breaded and fried w/hush puppies makes 2 servings.

The ingredients for Mahi Mahi, breaded and fried w/hush puppies are:

10 oz. mahi mahi
1/2 c. flour, gluten-free
1 egg
1 tsp. coriander
1 tsp dill
1/2 tsp turmeric
1/4 c. olive oil
1 tsp. baking powder
1 tsp. baking soda

Here is how you make Mahi Mahi, breaded and fried w/hush puppies:

Serves 5 oz. fish for two people. Add spices to flour and stir. Crack egg and add little bit of water. Cut mahi mahi into serving pieces. Heat olive oil over med/high heat. Dip mahi mahi into egg wash followed by flour mixture and place in fry pan. Fry until fish is done depending on the thickness. Mix remaining egg wash and flour and add baking soda and baking powder. Fry gooey mixture in remaining oil in fry pan until firm. Serve with fish.Number of Servings: 2Recipe submitted by SparkPeople user KAMUELA1.

The nutritional information for Mahi Mahi, breaded and fried w/hush puppies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 523.3

• Total Fat: 32.4 g
• Cholesterol: 226.8 mg
• Sodium: 624.9 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 0.6 g
• Protein: 39.8 g

The dietary needs meet for Mahi Mahi, breaded and fried w/hush puppies is Gluten Free