The recipe Oven Fried Ocean Perch

Made From Scratch Recipes

Oven Fried Ocean Perch recipe is a meal that takes several minutes to make. If you enjoy for , you will like Oven Fried Ocean Perch!

Oven Fried Ocean Perch

Oven Fried Ocean Perch Recipe
Oven Fried Ocean Perch

How Long Does Oven Fried Ocean Perch Recipe Take To Prepare?

Oven Fried Ocean Perch takes several minutes to prepare.


How Long Does Oven Fried Ocean Perch Recipe Take To Cook?

Oven Fried Ocean Perch takes several minutes to cook.


How Many Servings Does Oven Fried Ocean Perch Recipe Make?

Oven Fried Ocean Perch makes 4 servings.


What Are The Ingredients For Oven Fried Ocean Perch Recipe?

The ingredients for Oven Fried Ocean Perch are:

2 c crushed cornlakes
1 tsp each lemon pepper, oldbay seasoning and garlic powder
1tbsp dried parsley
1 egg lightly beaten
2 pounds ocean perch fillets( approx 8 fillets)


How Do I Make Oven Fried Ocean Perch?

Here is how you make Oven Fried Ocean Perch:

Mix crushed cornflakes and spices. Dip fish in egg then in cornflakes top of fish only. Bake at 350 on a baking pan that is generously sprayed with cooking spray....line the pan with foil for less mess. Cook for 20-25 min oruntil fish flakes easily.Number of Servings: 4Recipe submitted by SparkPeople user PIXIELOVE.78.


What's The Nutritional Info For Oven Fried Ocean Perch?

The nutritional information for Oven Fried Ocean Perch is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 335.9
  • Total Fat: 5.0 g
  • Cholesterol: 124.3 mg
  • Sodium: 356.0 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 55.9 g

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