The recipe Pan Fried Whiting Fillet 4 OZ

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Pan Fried Whiting Fillet 4 OZ recipe is a meal that takes several minutes to make. If you enjoy for , you will like Pan Fried Whiting Fillet 4 OZ!

Pan Fried Whiting Fillet 4 OZ

Pan Fried Whiting Fillet 4 OZ Recipe
Pan Fried Whiting Fillet 4 OZ

A pan fried fish fillet with onions and Dill

How Long Does Pan Fried Whiting Fillet 4 OZ Recipe Take To Prepare?

Pan Fried Whiting Fillet 4 OZ takes several minutes to prepare.


How Long Does Pan Fried Whiting Fillet 4 OZ Recipe Take To Cook?

Pan Fried Whiting Fillet 4 OZ takes several minutes to cook.


How Many Servings Does Pan Fried Whiting Fillet 4 OZ Recipe Make?

Pan Fried Whiting Fillet 4 OZ makes 1 servings.


What Are The Ingredients For Pan Fried Whiting Fillet 4 OZ Recipe?

The ingredients for Pan Fried Whiting Fillet 4 OZ are:

4 oz Whiting Fish Fillet (Sea Best)
1 pat (1" sq, 1/3" high) Butter, salted
.5 cup, chopped Onions, raw
.25 tsp Dill weed, dried
0.25 tsp Lawrys Seasoned Salts


How Do I Make Pan Fried Whiting Fillet 4 OZ?

Here is how you make Pan Fried Whiting Fillet 4 OZ:

Melt butter in pan and saute onions til translucent and remove. Add fish fillet and season with salt and dill, and cook in skillet flipping once til done. Add onions back to the skillet and warm through and serve with a side.Serving Size: 4 ounceNumber of Servings: 1Recipe submitted by SparkPeople user DJSTARRIDER.


What's The Nutritional Info For Pan Fried Whiting Fillet 4 OZ?

The nutritional information for Pan Fried Whiting Fillet 4 OZ is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 5.7 g
  • Cholesterol: 85.9 mg
  • Sodium: 491.7 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 21.0 g

What Dietary Needs Does Pan Fried Whiting Fillet 4 OZ Meet?

The dietary needs meet for Pan Fried Whiting Fillet 4 OZ is Low Carb


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