Fish

Crispy Oven Fried Cod Fish takes 10 minutes to prepare.

Crispy Oven Fried Cod Fish takes 8 minutes to cook.

Crispy Oven Fried Cod Fish makes 6 servings.

The ingredients for Crispy Oven Fried Cod Fish are:

1.5 cup Harris Teeter Bread Crumbs, Italian
1.5 cup Yellow Cornmeal
1.50 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
2 tsp Garlic powder
.5 tsp Pepper, red or cayenne
36 oz Atlantic Cod Fillet (frozen Highliner) (by ABARNES0007)
2 large Egg, fresh, whole, raw
3 tbsp Extra Virgin Olive Oil

Here is how you make Crispy Oven Fried Cod Fish:

Preheat oven to 475 degrees (set oven rack to second-lowest position).In a large heavy ziploc plasic bag combine bread crumbs, cornmeal, lemon pepper, cayenne and garlic powder; shake the bag to mix (can use a shallow bowl).In a shallow bowl slightly beat the eggs.Adding one piece of fish at a time to the bag, coat well with the mixture, then remove and dip the fish in the eggs, then return to the bag to coat the fish again, repeat for all of the cod pieces; transfer to a plate.Heat about 3 tablespoons oil in a large 12-inch ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking.Fry the fish until the undersides are golden brown (about 1 minute).Turn over and add in another 3-4 tablespoons oil if needed; cook another 1 minute more.Place the skillet in the oven and bake for about 5-6 minutes or until JUST cooked through.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MNLSLATER.

The nutritional information for Crispy Oven Fried Cod Fish is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 458.0

• Total Fat: 11.2 g
• Cholesterol: 142.0 mg
• Sodium: 524.6 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 4.4 g
• Protein: 38.8 g