The recipe Pan Fried Bluegills

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Pan Fried Bluegills recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Pan Fried Bluegills!

Pan Fried Bluegills

Pan Fried Bluegills Recipe
Pan Fried Bluegills

I'm not really sure how to figure this out, but I'll try for 3.5 oz fresh caught bluegill, filleted, no bones, pan fried in Canola Oil.

What Course Is Pan Fried Bluegills?

Pan Fried Bluegills is for Dinner.


How Long Does Pan Fried Bluegills Recipe Take To Prepare?

Pan Fried Bluegills takes 3 minutes to prepare.


How Long Does Pan Fried Bluegills Recipe Take To Cook?

Pan Fried Bluegills takes 10 minutes to cook.


How Many Servings Does Pan Fried Bluegills Recipe Make?

Pan Fried Bluegills makes 1 servings.


What Are The Ingredients For Pan Fried Bluegills Recipe?

The ingredients for Pan Fried Bluegills are:

Canola Oil

Bluegills

All purpose Flour


How Do I Make Pan Fried Bluegills?

Here is how you make Pan Fried Bluegills:

Pour Canola oil in frying pan, let heat up. Flour Bluegills, place in hot oil, fry, remove and place on a paper towel to absorb extra oil, eat and enjoy. Season as you wish.Serving Size: 1-3 oz. servingNumber of Servings: 1Recipe submitted by SparkPeople user ALIALI2013.


What's The Nutritional Info For Pan Fried Bluegills?

The nutritional information for Pan Fried Bluegills is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 549.0
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.5 mg
  • Total Carbs: 95.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 33.9 g

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