Fish

Crispy grain-free oven-fried swai is for Dinner.

Crispy grain-free oven-fried swai takes 10 minutes to prepare.

Crispy grain-free oven-fried swai takes 20 minutes to cook.

Crispy grain-free oven-fried swai makes 2 servings.

The ingredients for Crispy grain-free oven-fried swai are:

2 large swai fillets

2 eggs, beaten

1/4 c almond meal

1/2 cup chopped almonds

1/4 cup grated Parmesan

1/2 tsp onion powder

1/2 tsp garlic powder

1/2 tsp dried parsley

Here is how you make Crispy grain-free oven-fried swai:

Rinse and thoroughly dry filletsMix all dry ingredients on a plateDip fish into eggs and coat thoroughlyPress fish onto crumb mixture to coat each sideCook on a wire rack for 15-20 minutes at 350 degrees.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user KSEYMOUR818.

The nutritional information for Crispy grain-free oven-fried swai is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 448.1

• Total Fat: 30.3 g
• Cholesterol: 252.1 mg
• Sodium: 668.2 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 4.6 g
• Protein: 39.0 g

The dietary needs meet for Crispy grain-free oven-fried swai is Gluten Free