Fish

Pan fried haddock (KEC) is for Dinner.

Pan fried haddock (KEC) takes 5 minutes to prepare.

Pan fried haddock (KEC) takes 10 minutes to cook.

Pan fried haddock (KEC) makes 6 servings.

The ingredients for Pan fried haddock (KEC) are:

haddock fillets (2 lbs)
1/2 cup flour
salt
pepper
1/2 cup olive oil

Here is how you make Pan fried haddock (KEC):

Heat olive oil in a fry pan.Sprinkle salt and pepper on both sides of fish, then dredge fish in flour, coating lightly.Fry fish in oil approximately 3-4 minutes on each side until golden brown.For an extra treat, melt a stick of butter or margarine on the stove with a minced clove of garlic. Pour a tablespoon of garlic butter over each fish fillet. Garlic butter is NOT included in the calorie calculations.Serving Size: 6 (1/2 fillet) portionsNumber of Servings: 6Recipe submitted by SparkPeople user KECDMC.

The nutritional information for Pan fried haddock (KEC) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 366.3

• Total Fat: 19.5 g
• Cholesterol: 111.8 mg
• Sodium: 157.5 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.3 g
• Protein: 37.7 g