Fish

Oven-Fried Herb Mahi Mahi is for Dinner.

Oven-Fried Herb Mahi Mahi takes 15 minutes to prepare.

Oven-Fried Herb Mahi Mahi takes 15 minutes to cook.

Oven-Fried Herb Mahi Mahi makes 5 servings.

The ingredients for Oven-Fried Herb Mahi Mahi are:

Kellogg's Corn Flakes Cereal, .5 cup
Garlic powder, .25 tsp
Paprika, .25 tsp
Pepper, red or cayenne, .12 tsp
Egg white, 1 serving
*Mahi Mahi Salmon Fillet, 24 oz
Salt, 0.25 tsp

Here is how you make Oven-Fried Herb Mahi Mahi:

Heat oven to 450 degrees.In a small bowl, combine corn flake crumbs and seasonings. Mix well.In a separate bowl, beat egg white until frothy.Place fish in non-stick foil-lined pan. Brush with egg white mixture and sprinkle crumb mixture on top.Bake at 450 degrees for 15 minutes or until fish is flaky.Number of Servings: 5Recipe submitted by SparkPeople user REMILJ126.

The nutritional information for Oven-Fried Herb Mahi Mahi is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 194.3

• Total Fat: 1.8 g
• Cholesterol: 144.0 mg
• Sodium: 351.4 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.2 g
• Protein: 39.6 g

The dietary needs meet for Oven-Fried Herb Mahi Mahi is Low Carb