Fish

Fried cod w/pineapple slaw is for Dinner.

Fried cod w/pineapple slaw takes 30 minutes to prepare.

Fried cod w/pineapple slaw takes 15 minutes to cook.

Fried cod w/pineapple slaw makes 3 servings.

The ingredients for Fried cod w/pineapple slaw are:

serve slaw over fish on bun

Here is how you make Fried cod w/pineapple slaw:

Blend together mayo, yogurt, & rice vinegar. Add red pepper flakes to taste. Add pineapple & slaw mix. Put in refrig until ready to serve.sprinkle cod fillets with cajun seasoning. Dredge in corn meal. Fry in pan over med-high heat (4 - 5 minutes per side). Place fish on bun & top w/slaw mixture. Serve immediately.Serving Size: 1 fillet & 1/2 c. slaw = 1 servingNumber of Servings: 3Recipe submitted by SparkPeople user RIZZ0BABY.

The nutritional information for Fried cod w/pineapple slaw is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 470.1

• Total Fat: 18.6 g
• Cholesterol: 135.4 mg
• Sodium: 244.9 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 1.5 g
• Protein: 55.5 g