Fish

Southern Fried Catfish is for Dinner.

Southern Fried Catfish takes 10 minutes to prepare.

Southern Fried Catfish takes 8 minutes to cook.

Southern Fried Catfish makes 4 servings.

The ingredients for Southern Fried Catfish are:

4 catfish fillets, 4 oz each
3/4 cup cornmeal
1/4 cup All-purpose flour
1/2 cup milk
2 eggs, beaten
1/8 tsp red pepper sauce, optional
2 tbsp vegetable oil

Here is how you make Southern Fried Catfish:

Heat oven to 275 degrees. Heat oil (2 to 3 inches) in a 4-quart Dutch oven to 375 degrees Rinse fish ; pat dry with paper towels.Mix cornmeal, flour and salt in large bowl. Stir in milk, eggs, pepper sauce and 2 tbsps. vegeatble oil until well blended. Coat fish with cornmeal batter, shaking off excess.Fry 2 fish fillets at a time in oil 5 to 8 minutes or unitl golden brown. Drain on paper towels. Keep warm on cookie sheet in oven while frying remaining fish. Number of Servings: 4Recipe submitted by SparkPeople user KROMANO512.

The nutritional information for Southern Fried Catfish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 439.1

• Total Fat: 22.2 g
• Cholesterol: 199.4 mg
• Sodium: 307.6 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 1.9 g
• Protein: 33.6 g