Fish

Oven-Fried Tilapia with Flaxseed Cracker Breading is for Dinner.

Oven-Fried Tilapia with Flaxseed Cracker Breading takes 5 minutes to prepare.

Oven-Fried Tilapia with Flaxseed Cracker Breading takes 15 minutes to cook.

Oven-Fried Tilapia with Flaxseed Cracker Breading makes 2 servings.

The ingredients for Oven-Fried Tilapia with Flaxseed Cracker Breading are:

2 tilapia loin fillets
1 cup Trader Joe's organic wheat and flaxseed crackers
1 egg white
2 tbsp nonfat milk
1 tsp lemon juice

Here is how you make Oven-Fried Tilapia with Flaxseed Cracker Breading:

Preheat oven to 425 degrees.Grind crackers into fine crumbs with a blender and add seasoning of choice. Stir crumb and seasoning mixture and spread out on a flat plate.Beat egg white with milk in a shallow bowl. Drag fillets through egg white/milk mixture, then place in cracker crumbs, turning to coat.Place in a glass pan lined with tin foil and bake at 425 degrees for 15 minutes, until coating is crisp and fish flakes easily with a fork. Drizzle each fillet with a little lemon juice before serving.Number of Servings: 2Recipe submitted by SparkPeople user NEWMOMOVER40.

The nutritional information for Oven-Fried Tilapia with Flaxseed Cracker Breading is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 292.6

• Total Fat: 7.0 g
• Cholesterol: 55.3 mg
• Sodium: 345.8 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 3.0 g
• Protein: 28.0 g