Fish

Confetti Fritatta takes several minutes to prepare.

Confetti Fritatta takes several minutes to cook.

Confetti Fritatta makes 2 servings.

The ingredients for Confetti Fritatta are:

1/2 tsp oil
2 eggs, well beaten with 2 tbsps milk
salt and pepper to taste
hot sauce to taste
1/2 cup green peppers chopped
1/2 cup red peppers chopped
1 cup sliced fresh mushrooms
2 tbsps flaked cooked salmon, or bits of ham
1 oz chedder cheese, shredded
1 green onion, finely chopped both green and white parts

Here is how you make Confetti Fritatta:

Wipe a cast iron or heat proof frying pan with oil. Bring pan to a medium high heat. Add peppers and mushrooms and cook until just beginning to brown. Remove to a serving platter.Season eggs with salt, pepper and hot sauce.Reduce heat of pan to medium, add eggs. Turn pan to totally coat the bottom with the egg mixture. Preheat broiler.Sprinkle peppers and mushrooms over egg distributing evenly over the fritatta. Sprinkle on ham or salmon, cheese and green onions.Put pan under broiler and allow cheese to melt and top of fritatta to begin to brown. Cut fritatta in half and serve.Number of Servings: 2Recipe submitted by SparkPeople user RODENTMAMA.

The nutritional information for Confetti Fritatta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 206.9

• Total Fat: 14.1 g
• Cholesterol: 237.8 mg
• Sodium: 199.7 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.6 g
• Protein: 14.1 g