Fish

Stacy's Super-Fresh Fritatta is for Breakfast.

Stacy's Super-Fresh Fritatta takes 10 minutes to prepare.

Stacy's Super-Fresh Fritatta takes 35 minutes to cook.

Stacy's Super-Fresh Fritatta makes 6 servings.

The ingredients for Stacy's Super-Fresh Fritatta are:

8 Large Eggs
1/2 Cup Milk (2% used for nutrition info)
3 Cloves Garlic, crushed
1 Scallion, chopped
1/4 Cup Basil, sliced
1/2 Cup Grated Carrot, about 1 medium
1/4 tsp Ground Nutmeg
1/4 tsp Sea Salt (or table salt), or to taste
1/4 tsp Ground Black Pepper, or to taste

6 slices from 1 Large Red, Ripe Tomato
1 Tbsp Grated Aged Gouda Cheese (or hard parmesan)

Here is how you make Stacy's Super-Fresh Fritatta:

Makes 6 servings for brunch, or can make 4 larger servings for a main dinner dish.Whisk together eggs and milk until combined well.Add in the rest of the ingredients except for the tomato and cheese, which will be added later.Pour mixture into an oven-safe skillet, cast iron is best. Spray with oil if desired or necessary first.Bake in a preheated 350-degree oven for 15 minutes or until partially set. Remove from oven, and place tomato slices around edge on top to define the 6 serving pieces. Sprinkle cheese on top. Sprinkle with an extra dash of nutmeg and/or pepper if desired.Bake for an additional 20-25 minutes until cooked through in middle.Number of Servings: 6Recipe submitted by SparkPeople user MAMAAIDAN.

The nutritional information for Stacy's Super-Fresh Fritatta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 145.9

• Total Fat: 8.6 g
• Cholesterol: 289.6 mg
• Sodium: 144.4 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.7 g
• Protein: 11.0 g

The dietary needs meet for Stacy's Super-Fresh Fritatta is Low Carb