Fish

Fritatta is for Lunch.

Fritatta takes 10 minutes to prepare.

Fritatta takes 15 minutes to cook.

Fritatta makes 1 servings.

The ingredients for Fritatta are:

Egg, fresh, 2 medium (remove)
Baked Potato (baked potatoes), 0.5 potato (2-1/3" x 4-3/4") (remove)
Mushrooms, fresh, 0.5 cup, whole (remove)
Peppers, sweet, red, raw, sliced, 0.5 cup (remove)
Red Ripe Tomatoes, 1 Italian tomato (remove)
Garlic, 1 clove (remove)
Olive Oil, 2 1tsp (remove)
Onions, raw, 0.5 slice, medium (1/8" thick) (remove)

Here is how you make Fritatta:

Chop all the vegtables and then toss them in the olive oil. Bake in the oven for about 10 mins until sticky and soft.When the vegtables are ready get a non stick pan and add the vegtables to the pan and the cooked baked potato. stir around and then add the beaten eggs. let the bottom cook and then put under a grill until the top is golden and firm.Serve with a saladNumber of Servings: 1Recipe submitted by SparkPeople user DEVAPES.

The nutritional information for Fritatta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 330.1

• Total Fat: 18.5 g
• Cholesterol: 374.0 mg
• Sodium: 124.4 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 3.8 g
• Protein: 15.4 g