Fish

Western Frittata is for Breakfast.

Western Frittata takes 10 minutes to prepare.

Western Frittata takes 10 minutes to cook.

Western Frittata makes 1 servings.

The ingredients for Western Frittata are:

1 oz Low-Fat Cheddar Cheese
2 Slices Lean Deli Ham
1/2 C Mushrooms, sliced
1/4 C Bell Peppers. diced
1/4 C Tomatoes, diced
1/4 C Raw Onion, diced
1 Jalapeño Pepper, diced
1/2 C Egg Beaters (or 2 Egg Whites)
1 Tbls Salsa
1/4 tsp Black Pepper
Non-Stick Cooking Spray**

Here is how you make Western Frittata:

Chop ham into small, bite-sized pieces.LIGHTLY coat pan with non-stick cooking spray (**omit if you have good quality non-stick pans). Saute onions, jalapeños and bell peppers until tender. Add tomatoes, mushrooms and ham, and cook until heated through. Season with pepper.Pour Egg Beaters (or egg whites) into the pan, mixing them quickly with other ingredients and then stop stirring. Cook over moderate heat for 5-6 minutes or until the frittata is puffed and golden brown on the bottom.Flip the frittata over (use a large spatula or a plate, placing it upside down over the pan and--holding it carefully and firmly with oven mitts--turn the pan and frittata over on it. Slide the frittata back into the pan). Continue cooking until golden brown on the other side.Grate or sprinkle cheese over the top. Remove from heat and serve with salsa.Number of Servings: 1Recipe submitted by SparkPeople user BUGCHICKLV.

The nutritional information for Western Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 235.1

• Total Fat: 5.3 g
• Cholesterol: 32.6 mg
• Sodium: 1,060.9 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 2.8 g
• Protein: 32.6 g

The dietary needs meet for Western Frittata is Low Fat